3 Minute, 3 Ingredient Workout Smoothies

Whether you’re wearing your SOL VAE to surf the waves, kayak mountain rivers, or do yoga on your paddleboard…there’s nothing more refreshing than a post or pre-workout smoothie. 

We love incorporating the #MoreWithLess lifestyle in every aspect of life, including simplifying your smoothie routine.

Here are our top 3 minute, 3 ingredient recipes for those summery, energy-boosting feels: 

01 | Strawberry Watermelon Hydrator

• 8 cups frozen cubed watermelon
• 3 cups frozen strawberries
• ¼ cup lime juice
  

Place and blend watermelon in the blender, add strawberries and lime juice, blend, then serve right away.

02 | Cherry Coconut Antioxidant Booster

• 2 cups frozen pitted cherries
• 1 cup coconut water
• 1 tablespoon lime juice

Add ingredients to blender, blend until smooth, and serve 2 servings right away. 

03 | Pineapple Mint Cleanser

• 3 cups chopped fresh pineapple
• ¼ cup fresh mint leaves
• 2 cups ice cubes

Add ingredients to blender, blend until smooth, if needed add water for serving. 

Follow us on Instagram @sol_vae to keep in touch with all the ways we help you live a #MoreWithLess lifestyle.