3 Minute, 3 Ingredient Workout Smoothies

Sol Vae Summer Workout Smoothie
Author: Olivia McKeen
Reading Time: 1 minute

Whether you’re wearing your SOL VAE to surf the waves, kayak mountain rivers, or do yoga on your paddleboard…there’s nothing more refreshing than a post or pre-workout smoothie. 

We love incorporating the #MoreWithLess lifestyle in every aspect of life, including simplifying your smoothie routine.

Here are our top 3 minute, 3 ingredient recipes for those summery, energy-boosting feels: 

01 | Strawberry Watermelon Hydrator

  • 8 cups frozen cubed watermelon
  • 3 cups frozen strawberries
  • ¼ cup lime juice

Place and blend watermelon in the blender, add strawberries and lime juice, blend, then serve right away.


02 | Cherry Coconut Antioxidant Booster

  • 2 cups frozen pitted cherries
  • 1 cup coconut water
  • 1 tablespoon lime juice

Add ingredients to blender, blend until smooth, and serve 2 servings right away. 


03 | Pineapple Mint Cleanser

  • 3 cups chopped fresh pineapple
  • ¼ cup fresh mint leaves
  • 2 cups ice cubes

Add ingredients to blender, blend until smooth, if needed add water for serving. 

Follow us on Instagram @sol_vae to keep in touch with all the ways we help you live that #MoreWithLess lifestyle.